I Believe...
I believe all of us have cosmic, eternal soul connections, that guide us back to wholeness- but that wholeness begins within ourselves. When we embrace our own completeness, that connection can truly flourish here on earth. But if we don’t find wholeness with ourselves first, it’s hard for those connections to be sustained.
This belief drives me to care for my body, push the limits of my ego mind, and to deepen the understanding of my own soul.
At The House of Raising The Sparks, We Value The Power of Pumping Iron
Benefits of Lifting Heavy Weights:
Increased Muscle Strength, Decreased Body Fat =
Stronger Heart, Stronger Bones, Stronger Tendons &
Ligaments, Faster Metabolism, Sculpted Physique,
A Healthier You!
At The House of Raising The Sparks, We Value Cardio Exercise for At Least 30-Minutes Consecutively
Benefits of Cardio by Jogging, Walking, Climbing, Bicycling, or Swimming: By increasing your heart rate for a duration of at least 30- minutes consecutively =
Stronger Heart & Lungs, Burns Body Fat, Better Circulation, Decreased Blood Pressure, Prevention of Heart Disease and Diabetes, A Healthier You!
At The House of Raising The Sparks, We Value Yoga
Benefits of Yoga: One of The Physical Aspects of Yoga Is Stretching and being Flexible Which = Better Range of Motion For Joints, Prevents Injuries, Reduces Muscle Tension, A Great Stress Reliever!
At The House of Raising The Sparks We Value, The Power of Travel
Benefits of Traveling Around Our World:
Broadens Our Minds To Embrace Different Cultures.
Boosts Personal Growth By Pushing Us Beyond Our Comfort Zones, Strengthens Our Immune System Through Exposure To Diverse Environments, Opens Our Eyes To The Fact That People Are Alike All Over The World!
At The House of Raising The Sparks, We Value Being On A Psycho-Spiritual Path
Benefits of Being On A Psycho- Spiritual Path:
Integrating Psychology With Spirituality In Your Every Day Life,
Which Helps Prevent Spiritual Bypassing=
Inner Completeness, Wholeness, & Peacefulness.
Provides A Sense of Passion, Purpose, & Meaning.
Improves The Relationship With Oneself, Others, & The World!
At The House of Raising The Sparks, We Believe There Is An Impersonal Spark of The Infinite, Hidden Within Each And Every One of Us...
